Ayurveda Daily Routine Archive

tags/ayurveda-daily-routine

Dinacharya

Posted on 5. April 2021 (5. January 2022) by Sarah Appelt

The Ayurvedic daily routine An important goal in Ayurveda is to maintain the health of the healthy. According to Ayurveda, this succeeds in addition to a healthy diet with a healthy lifestyle. The Dinacharya contributes to a healthy lifestyle – the Ayurvedic daily routine. In Ayurveda, it is particularly important to have a regular daily […]

My Daily Ayurveda and Yoga Routine

Posted on 1. April 2020 (27. July 2020) by Sarah Appelt

Meanwhile, the third week of the curfew has begun in India and thus also the third week of my self-designed Yoga and Ayurveda retreat is on in my “retreat cave”, as I affectionately call our apartment, in reference to Tenzin Palmo’s meditation cave in the Indian Himalayas. […]