My yoga guru Vishva from Rishikesh creates his Yoga classes always around a soecific themeand combines that withphilosophy, mantras, asanas, pranayama, meditation and relaxation within his classes Like this you go into a real deep practise, incooperate all aspects of Yoga and even take something with you out of the classroom For my yoga students […]
Yoga for the heart – Backbends, chanting and Kundalini yoga
