Another article of mine in the Ayurveda series. As you can read, after my training I am still completely in Ayurveda fever. At the moment I am also working on a two-week Ayurveda and Yoga online retreat. So for me everything revolves around Ayurveda at the moment and that also feels really good in everyday […]
The Ayurvedic daily routine An important goal in Ayurveda is to maintain the health of the healthy. According to Ayurveda, this succeeds in addition to a healthy diet with a healthy lifestyle. The Dinacharya contributes to a healthy lifestyle – the Ayurvedic daily routine. In Ayurveda, it is particularly important to have a regular daily […]
Meanwhile, the third week of the curfew has begun in India and thus also the third week of my self-designed Yoga and Ayurveda retreat is on in my “retreat cave”, as I affectionately call our apartment, in reference to Tenzin Palmo’s meditation cave in the Indian Himalayas. […]
I like Hindi. It’s clear and without much fuss, it sums it all up. Haldi Dudh. What we call “Golden Milk” is simply called “turmeric milk” in India. […]
