About cleaning methods, rituals and biscuits with chai

Second week of the yoga teacher training in Rishikesh So much has happened since last Sunday. It is a small challenge to describe the last week in words. I was allowed to spend my twenty-eighth birthday in a completely yogic way, tried to choke down  a metre-long cotton ribbon and stared into my counterpart’s eyes […]

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Report 1: 300 hours of yoga teacher training in Rishikesh

First week Today is Sunday, our day off and I actually have some time to reflect on the last week at the Anand Prakash Yoga Ashram and to share about my “Akhanda Yoga Teacher Training” while I sit in a nice café on the Ganges in Rishikesh. […]

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In an ashram in Rishikesh

Start the day with meditation It’s pitch black when I sneak out of my room at 5:20 am and walk into the yoga hall on the higher floor. The hall is already well filled. But there is only silence. I find an empty space in the back corner and roll out my yoga mat on […]

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