- Sport & Abenteuer Reisen
- Aktive Kultur Reisen
- Yoga & Ayurveda Reisen
- Backpacker Reisen
- Kultur Reisen
- Yoga Reisen
- Trekking Reisen
Overview
14 Feb at Taj Mahal, Himalayan Trekking, Mcleodganj, Dalai Lama Temple , Iyengar Yoga
A 12 day program that gives participants an insight into the richness of Indian culture, nature, food and architecture. We start the tour by exploring the 500 year old history of the Old city of Delhi and then visiting the only Monument of Love in the world and one of the seven wonders of the world, the Taj Mahal on 14 Feb, St. Valentine’s day. We folow that with a 4-day trek in the Himalayas exploring mountain villages and pristine nature with morning and evening yoga in nature. The last 4 days are dedicated to a Yoga Asana Intensive in a beautiful Shala and exploring Buddhism and Tibetan culture in Mceodganj, the seat of the Dalai Lama.
The pristine, calm surroundings of McLeodganj accompanied by the peaceful, beautiful Yoga shala, the serene and relaxing accomodation at the Retreat House, and nutritious, healthy diet are meant to provide the perfect atmosphere for yoga practitioners from across the world to share ideas with each other and to learn and grow together.
The Yoga Asana intensive with 8 Classes and 4 workshops aimed towards a deeper study of individual practice. The classes will be led by Noor Maini and Nayoung Lim and will be based on Iyengar Yoga and Ashtanga Yoga traditions. The small size of the group is intended for focus on individual needs, detailed observation and to ensure concrete takeaways and understanding for all participants. The intensive is suitable for practitioners of all age groups, beginners or advanced.
The core philosophy that the intensive is designed around is that Asana practice is about working with intention, intelligence and awareness. Strength or flexibility is only one of the many results of this practice.
Program
13 Feb Arrival in Delhi
International flights usually reach Delhi in the middle of the night. You will be picked up from the airport and brought to the hotel.
13 Feb Delhi sight seeing
After a restful night we visit Old and New Delhi together by rickshaw, on foot and by metro. We focus on spiritual exploration with visits to temples and mosques. We visit Old City, Red Fort, Sikh Temple, Mosque, Iskcon Temple, Fort ruins, Lodhi Garden, Historical and traditional Market- Chandni Chowk. Hotel (B/-/-).
14 Feb Taj Mahal, Agra.
We spend the day of Saint Valentine’s in the Monument of love. One of the Seven Wonders of the World.
Early morning train to Agra at 6:00 hrs. (2 hrs) Breakfast in train. Visit Taj Mahal, Agra Fort, Mini Taj. Evening train back to Delhi (2 hrs). Back in Hotel 20:00 hrs. (B/-/-)
15 Feb (B/L/-) Dharamshala
We spend the day of Saint Valentine’s in the Monument of love. One of the Seven Wonders of the World.
Early morning train to Agra at 6:00 hrs. (2 hrs) Breakfast in train. Visit Taj Mahal, Agra Fort, Mini Taj. Evening train back to Delhi (2 hrs). Back in Hotel 20:00 hrs. (B/-/-)
15 Feb (B/L/-) Dharamshala
We spend the day of Saint Valentine’s in the Monument of love. One of the Seven Wonders of the World.
Early morning train to Agra at 6:00 hrs. (2 hrs) Breakfast in train. Visit Taj Mahal, Agra Fort, Mini Taj. Evening train back to Delhi (2 hrs). Back in Hotel 20:00 hrs. (B/-/-)
16 Feb- 19 Feb Yoga Trek. Morning and evening Yoga class.
16 Feb From Mcleodganj to the Kareri Valley (2300 m)
After our morning yoga and a healthy breakfast we set off on a five-hour hike into the Kareri Valley. This is where we set up our camp. The valley is enchanting and the views breathtaking. In the afternoon we practice yoga.. (Overnight in a tent/Village Home Stay) (B/L/D)
17 Feb From the Kareri Valley to the Triund Lake (2900 meters)
After yoga in the morning, a five-hour march leads us up to Triund. The beautiful place offers us an excellent 360° view of the surrounding mountains of the Himalayas. In the evening we have pranayama and meditation classes. (Overnight in a tent) (B/L/D)
18 Feb Back to Kareri valley
After a yoga class we go down to Kareri valley and spend a day at the beautiful campsite. (Overnight in a tent/Village Home Stay) (B/L/D)
19 Feb From Kareri valley back to Mcleodganj
We walk back to McleodGanj, our starting point. We pass the beautiful valley in Bagshu and cross a river . We use the evening to rest at the Hotel and prepare ourselves for the Yoga Intensive. (B/L/D)
20 Feb- 23 Feb Yoga Intensive with Buddhist and Tibetan cultural retreat.
Morning and evening Yoga class, Afternoon session on philosophy/meditation/ yoga nidra/cultural visits/ walks. Visit the Dalai Lama Temple, Buddhist Monasteries, Tibetan market and explore Tibetan and Himalayan handicrafts, culture and food.
A Yoga Asana Intensive with 8 Classes and 4 workshops aimed towards a deeper study of individual practice. The classes will be led by Na Young and Noor Maini and will be based on Iyengar Yoga traditions. The small size of the group is intended for focus on individual needs, detailed observation and to ensure concrete takeaways and understanding for all participants. The intensive is suitable for practitioners of all age groups, beginners or advanced.
The core philosophy that the intensive is designed around is that Asana practice is about working with intention, intelligence and awareness. Strength or flexibility is only one of the many results of this practice.
The pristine, calm surroundings of McLeodganj accompanied by the peaceful, beautiful Yoga shala, the serene and relaxing accomodation at the Retreat House, and nutritious, healthy diet are meant to provide the perfect atmosphere for yoga practitioners from across the world to share ideas with each other and to learn and grow together.
24 Feb Departure
After breakfast, flight from Dharamshala to Delhi 12:00 hrs. (2 hrs) (B/-/-)
The teachers
Noor Maini is a movement practitioner and teacher based out of New Delhi, India. He practices and trains in the Iyengar Yoga and Ashtanga Vinyasa Yoga traditions. In addition to his yoga practice, he has trained in Classical Ballet, Modern Artistic Contemporary Dance and Classical Jazz Dance for the last 13 years. He teaches regularly at yoga retreats across India. He has collaborated with practitioners, instructors, choreographers and artists from all across the world.
His asana classes are influenced from Iyengar and Ashtanga Yoga traditions. He has been training for a long time with Usha Devi in Rishikesh. His other teachers include Olop Arpipi, Angelo Cecci, Ajay Tokas and Vijay Amar. He believes in and follows his teachers’ principles of daily self-practice.
Nayoung Lim is a yoga Teacher based out of Seoul, South Korea and studies with Aram Kim in Seoul. She is pursuing Iyengar Yoga Mentorship under Justin and Lek (Director, Bangkok Iyengar Yoga Center). She practices every year for multiple months with Usha Devi at the Patanjai Yoga Kendra in Rishikesh. She has done workshops with Larisaa Mcgoldrick, Peggy Hong, Miha Potocnik, jeorge Dovas and Eyal Shifroni.
Highlights
Yoga with Noor 
Noor 
Taj Mahal 
Yoga with Noor 
Mini Taj 
Mcleod Ganj 
Mcleod Ganj 
Sikh Temple 
Himalayas 
Dalai Lama Temple 
Mcleod Ganj 
Mcleod Ganj 
Mcleod Ganj 
Museum 
Agra Fort 
Himalayas 
Village 
Yoga 
small mountain villages 
room 
Ram Yoga House 
Ram Yoga House 
Trekking 
Wall Yoga 
Indian cooking 
Yoga 
Yoga 
Yoga
Prices and Dates
Fixed date:
Feb 12- Feb 24, 2026
1900 Euro (Double Sharing Room) + 400 Euro (Private room)
About the Intensive Feb 20- Feb 23
The asana classes will be based on Iyengar Yoga and Ashtanga Yoga traditions
Daily Schedule
8-10 am Asana Class
10 -11 am Breakfast
11am -12 pm Rest
12 pm -1 pm* Talks/ Workshop/ Meditation/Yoga Nidra/ Kirtan
1:30-2:30 pm Lunch
2:30- 5:00 pm Free time
5 pm-6:30 pm Asana Class
7:30- 8:30 pm Dinner
(Schedule is tentative. It is subject to change)
Local cultural visits and hikes:
Tushita Meditation Center
Bhagsu Waterfall
Dharamkot
The Naddi Sunset View point
Dalai Lama Temple
Bhagsu Nath Temple
Walks through nearby villages
The main focus of the Intensive is the Asana practice. The classes will be based on Iyengar Yoga and Ashtanga Yoga traditions. It is encouraged that participants use the free time between classes to rest well and recharge themselves for the class. The food at the Retreat House is hygienic and nutritious. Sattvic food can be provided, if required.
We will provide you with recommendations for eating out. The local walks and hikes can be done independently, or with a local guide (included).
Included services
- All transportation within India (Feb 12-Feb 24)
- 2 nights in Delhi with breakfast (Feb 13 and 14)
- 4 nights in Guest House/Tent during Trek classes, workshops and full board (Feb 16-19)
- 4 nights in Retreat House with full board (Feb 20- Feb 24)
- Planned cultural visits and hikes
International flight (can be booked through us)Visa (about 25 €)Meals and drinks outside the retreattips
About McLeodganj
- One of the major Yoga hubs in India
- Beautiful nature and hikes
- The capital of Buddhism in India
McleodGanj, the little Lhasa, is the center of the Buddhist tradition in India. It is the residing place of the Dalai Lama, the head of the Buddhist religion. It thus offers a great mix of the Tibetan culture brought along by the refugees after their exile from Tibet, and the local ethnic Himalayan culture. The two cultures co-exist beautifully, offering their particularities for all visitors to experience. Apart from the immense cultural and religious beauty of the place, its location in the Himalayas, the breathtaking landscapes and nearby hikes make it a must visit for any traveller. It is also a popular destination for many yoga practitioners and teachers, and has a vibrant yoga culture with many renowned yoga schools and teachers. One frequently runs into fellow yoga practitioners and teachers on the streets and in the beautiful cafes and restaurants. The vibrant culture brings along amazing food from all parts of the world, not least the offerings from the Tibetan and local cuisine. One can walk through colourful markets, suddenly finding green peaceful trails, in quaint villages, along the river and high up into the hills. Surrounded by Buddhist culture, experiencing the life of the ever so beautiful and friendly locals, makes Mcleodganj a must visit for all interested. The world renowned Tushita Meditation Center is a must see in addition to the Dalai Temple.
Accommodation
The Retreat House offers luxurious and comfortable rooms with splendid views of the valley and the peaks.
Post or pre- intensive India travel recommendations
India has so much to offer. There is so much to do and so much to see. We recommend the following convenient short trips to add to your itinerary.
Golden Temple, Amritsar Visit
(6 hr by taxi from Mcleodganj, 8 hrs from Delhi)
1 day in Amritsar
Rishikesh Visit
(6 hrs by taxi from Delhi, 12 hrs from Mcleodganj)
5 days in Ashram in Rishikesh
Customised tours can also be arranged.
