- Ayurveda Retreats
overview
This trip can also be shortened to two weeks.
Have you always been interested in India? Are you fascinated by experiencing new cultures? Do you like to travel very close to the country with real encounters? You like nature, you love Indian food, you like to move and you want to experience Yoga and Ayurveda in the country of origin. You’re a woman?
In fact, you would have travelled to India a long time ago, wouldn’t it be the concerns of being alone as a woman in India?
Well, then join us on our special India journey for women.
Here you will not only experience the security of a group, but also a coordinated and varied North India travel program with a female German-speaking tour guide and adapted to the wishes of women who love to travel. On the journey itself, we will have encounters with Indian women from all social classes.
Depending on your time and interests, you can either opt for the two-week program ending in Jodhpur, or you can travel on with us for a week at an Ayurveda beach resort in the palm state of Kerala with yoga, excursions and, of course, plenty of relaxation.
Program
Day 1 Arrival in Delhi
You will be picked up from the airport and taken to the hotel. Here you can meet the group and recover from the journey.
Day 2 Delhi Sightseeing
We meet for breakfast. Afterwards, we will explore Old and New Delhi together on foot, by metro and auto rickshaw and round off the evening with dinner together.
Overnight stay at the hotel (F/-/A)
Day 3 Train ride to Haridwar, then on to Rishikesh
Early in the morning we take the train to Haridwar. After about 4 hours we reach the Holy City of Haridwar on the Ganges. From here a taxi takes us to the nearby Rishikesh.
We move into our ashram and take part in the yoga class and meals. In the evening you can visit together a small cafe with Ganges view.
Overnight stay in the ashram (if no rooms available, overnight stay in the adjacent hotel) (F/M/A)
Day 4 Life like a yogini
Early in the morning and evening we participate in the ashram program with meditation, yoga lesson, fire and light ritual.
The rest of the day is free. If you like, you can do some shopping, treat yourself to a massage, simply soak up the atmosphere of Rishikesh. You are welcome to join a short morning tour of Rishikesh. In the afternoon, we offer to visit the non-profit organization Ramanas Garden. Here, children from humble backgrounds are looked after at school.
Overnight stay at the ashram (F/M/A)
Day 5 Rishikesh Day
Another day in Rishikesh at the ashram. Optional is a small rafting tour on the Ganges. In the afternoon we visit the Parmarth Niktan Ashram. Here we not only take part in another yoga class, but also in the special Aarti ceremony.
Overnight stay at the ashram (F/M/A)
Day 6 Drive to Daramshala/Mcleod Ganj (12 hours), In the evening arrival in Tibetan style Himalayan town and delicious dinner.
Today’s car journey is quite long, at least 12 hours, but the route is interesting and there is plenty to see along the way. In the evening we finally reach the mountain village of McLeod Ganj at an altitude of 1800 m.
Here the Dalai Lama has his Tibetan government in exile and lives with a community of Tibetan refugees. We round off the evening with a traditional dinner for the region.
Overnight stay at the hotel (-/-/A)
Day 7 Exploring McLeod Ganj’s
After a small optional yoga/meditation session we enjoy our breakfast. We then stroll through the small mountain village, visit the Dalai Lama Temple and enjoy the Tibetan atmosphere.
Overnight stay at the hotel (F/-/-)
Day 8 Hike to Kareri village
A moderate hike of 4 to 5 hours takes us to the beautiful mountain resort of Kareri. Our trekking trail takes us through fields, forests and small traditional mountain villages. Here we will visit the village and after lunch in the afternoon we will drive back to Mcleod Ganj to our accommodation. If you don’t want to join the hike, explore Mcleod Ganj a bit more.
Overnight stay at the hotel (F/M/-)
Day 9 Drive to Amritsar to the Golden Temple
In the early morning hours, you can take part in a Buddhist monastery ceremony performed by nuns. After breakfast we will drive to Amritsar. At night we admire the illuminated Golden Temple.
Overnight stay at the hotel (F/-/-)
Day 10 Amritsar and train ride to Agra
We will visit the Golden Temple and then take a Heritage Walk. In the afternoon, a very special travel experience awaits us: an overnight train ride.
Overnight stay on the train (F/-/-)
Day 11 Arrival in Agra
In the morning we reach Agra. After a shower and a hearty breakfast at our hotel, we visit the Taj Mahal. Afterwards we will visit the Sheroes Cafe. It is a cafe that was run by women who survived acid attacks. The day ends with admiring the Taj Mahal at sunset and dinner with a family.
Overnight stay at Homestay (F/-/A)
Day 12 Drive to Jaipur
After breakfast we drive to Jaipur and visit the Amber Fort and the Blockprint Museum with mini workshop.
Overnight stay at the hotel (F/-/-)
Day 13 Bike sightseeing tour and Bollywood dance
Again, we get out of bed early in the morning. This time to take part in a guided “bicycle sightseeing tour”. On this “City Inside Tour” we get to know the city life of the ordinary population of Jaipur. We visit the local market, have breakfast with a family, admire the handicraft of the marble artists and participate in the Govind ceremony. After some relaxation, we can visit Jantar Mantar, the upper observatory. Who is up for his horoscope?
In the evening there will be a Bollywood dance workshop.
Overnight stay at the hotel (F/-/-)
Day 14 Drive to Jodhpur
The drive to Pushkar takes two to three hours. There are more than 400 temples in the holy city. We visit the most important one: the Brahma Temple and can participate in a ceremony at the holy Pushkar Lake. We then drive for another 4 hours to Jodhpur.
Overnight stay at the hotel (F/-/-)
Day 15 Jodhpur
After a hearty breakfast on the rooftop terrace of our hotel, we will take a city walk through the Blue City including a fort visit, samosa and lassi stop (Indian snack break) and of course some shopping.
In the afternoon we set out for one of our highlights of the trip: a cooking lesson with Rekha, a brilliant cook and self-confident Indian woman who, contrary to her origins, married the man she loves.
Overnight stay at the hotel (F/-/A)
Day 16 Departure or flight to Kerala for connection trip
For those who have booked only the two-week trip, we say goodbye today at Jodhpur airport. For everyone else we continue to Kerala for a week beach resort with Ayurveda cure, yoga and south India
Overnight stay at Cherai Beach Resort (F/-/A)
Day 17-23 Ayurveda Beach Resort
During our one-week stay at the Ayurveda beach resort, we have a daily Ayurveda treatment, healthy meals and yoga classes. We will also go on an excursion to the spice and port city of Fort Kochi, take a kayak tour on the backwaters and have a small Ayurvedic cooking class. On day 23 transfer to the airport.
Overnight stay at Cherai beach Resort (F/M/A)
Included services
- all overnight stays in good ashrams, middle class hotels / homestays in double rooms with breakfast
- all meals as mentioned (F: breakfast, M: lunch, A: dinner)
- all transfers and transportation by private vehicle/train/rickshaw/domestic flight
- female travel companion
- all entrance fees for mentioned monuments
- all mentioned activities
in Kerala:
- 7 nights at the Ayurveda Resort with Ayurvedic full board
- Excursions to Fort Kochi and kayaking through the backwaters,
- daily 90-120 minutes Ayurveda treatment after consultation with the doctor
- daily 1 yoga hours
- if no excursion, then Ayurveda workshops (including 1 x cooking class)
International flightVisaunmentioned mealsadditional activities
Highlights
Rishikesh 
Fire ceremony in Rishikesh 
Saint Sadhus 
Mcleod Ganj 
Mcleod Ganj 
Mcleod Ganj 
Pushkar 
Trekking 
Trekking 
Yoga 
Pranayama 
Kerala 
Backwaters in Kerala 
Beach 
Jaipur 
Jaipur 
Jaipur flower market 
Amber Fort 
Amber Fort near Jaipur 
Jaipur 
Cooking class with Rekha 
Jodhpur temple 
Cooking 
Taj Mahal 
NGO visit 
Yoga 
Jodhpur 
Golden Temple 
Rishikesh 
Bollywood Dance Workshop 
Cooking 
street food 
Himalaya na 
Himalaya hike 
Women in Pushkar 
Bike Tour Jaipur 
Cooking class with Rekha 
Lunch break Hike 
Train
Prices and dates
Fixed date 23 days Delhi to Kerala
22.02.2025-16.03.2025
01.11.2025-23.11.2025
Price per person (from 4 participants): 3400 €
Single room supplement 650 €
Fixed date 16 days Delhi to Jodhpur
22.02.2025-09.03.2025
01.11.2025-16.11.2025
Price per person (from 4 participants): 2100 €
Single room supplement 300 €
An extension of the Ayurveda cure is possible. Please make a request.
Travel info
requirements
This trip does not have any special physical requirements, but you should have some desire to exercise for the hike, the yoga classes and the bike sightseeing tours.
Furthermore, a lot of open-mindedness, flexibility and curiosity are required.
Arrival and departure
Arrival with arrival on day 1 Indira Gandhi International Airport Delhi
Departure on day 16 from Jodhpur via Delhi or Mumbai (we are happy to help with flight bookings) or
on day 23 from Kochi airport.
More information en
We will cover quite long distances and some parts will be a bit longer with the longest transfer from Rishikesh to Daramshala (12 h). Temperatures will vary with cooler temperatures in the Himalayan region and tropical warm weather in Kerala in southern India.
Travel companions: Dikshika and Meike
Podcast episode about the trip
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5
Amazing Time
Where to start. I began my trip to India with nearly no preparation about what to come or what people I was about to meet. And of course I was a bit nervous to travel to a country with so grand cultural contrast then I've been used to. Fortunately, all the nervousness was unnecessary. Sara is such an inspiring and ambitious woman with so much knowledge about India. In the two weeks I spent traveling with her and the group I felt like being part of a family. I felt secure and seen. If any questions like for example visa problems, food concerns, history, transport or personal thoughts, Sara was the one who would do her best to solve it or at least try to find a solution. I'm more than sure that I will come back to this amazing country and when I do Sara will be the person I contact. Thank you Sara for such a life changing and amazing time!
