What do I take with me on my trekking tour/expedition or bike tour through the Indian Himalayas?

After a four-day trek we arrived in Manali yesterday. This time we trekked with an american family of four, who were rather less prepared for a trekking tour in the Indian Himalayas, which today leads me to create a “pack list for treks and expeditions in the Indian Himalayas and Cycling tours in India”. […]

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