Oooooohhhhmmmmmm, that was a week! On Monday we went directly with “empty stomach” for meditation at 5:20 am and then to the yoga class. For breakfast we had the infamous Kichidi with an extra banana for one last time. This brings the intestinal cleansing cum fasting cure from last weekend to an end. The following […]
Second week of the yoga teacher training in Rishikesh So much has happened since last Sunday. It is a small challenge to describe the last week in words. I was allowed to spend my twenty-eighth birthday in a completely yogic way, tried to choke down a metre-long cotton ribbon and stared into my counterpart’s eyes […]
First week Today is Sunday, our day off and I actually have some time to reflect on the last week at the Anand Prakash Yoga Ashram and to share about my “Akhanda Yoga Teacher Training” while I sit in a nice café on the Ganges in Rishikesh. […]
