Three-week yoga break in Goa

I have once again followed the call of yoga and this time it has taken me back to Goa, Arambol – to the same place where I had  my first official yoga teacher training exactly seven years ago. I  wanted to use my momentary independence to delve a little deeper into yoga and came across […]

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My trip to India and to myself- advice from a spiritual seeker

“A guest post by Lisa, who started her trip to India with a trek in the Himalayas with Chalo! Travels. Lisa did a yoga teacher training at Shri Jasnath Ashram, a small ashram in Rajasthan where Chalo-Travels offers yoga and Ayurveda retreats and Sarah teaches as a yoga teacher. In addition, Sarah met Lisa again […]

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Week Four: Yoga Teacher Training in Rishikesh

Oooooohhhhmmmmmm, that was a week! On Monday we went directly with “empty stomach” for meditation at 5:20 am and then to the yoga class. For breakfast we had the infamous Kichidi with an extra banana for one last time. This brings the intestinal cleansing cum fasting cure from last weekend to an end. The following […]

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300 Hour Yoga Teacher Training and Yoga Therapy Training in the Paramand Ashram in Indore

So the month of November is over and with it my intensive yoga teacher training. Officially, I am now a 500-hour certified yoga teacher by theinternationally recognized Yoga Alliance and have a certificate in yoga therapy. During the last four weeks I have not only studied yoga in many ways, but have lived yoga, thought […]

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Goodbye Manali, Hello Indore!

Arrival at the Paramand Institute of Yoga Research and Science Yesterday, I had to say goodbye to Manali, the place that has finally become my home this year. It was tough and it’s still tough. Only the knowledge that I will come again makes the loss of this place and the people I leave behind  […]

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