- Sport & Abenteuer Reisen
- Aktive Kultur Reisen
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- Trekking Reisen
Overview
An inspiring journey between spirituality, nature and movement – from the sacred temples of northern India to Indian mountain villages, yoga and trekking in the Himalayas.
This special Himalayan trip combines culture, spirituality, nature experiences and active relaxation in a unique way. It leads from the vibrant capital Delhi first to Amritsar – home of the Golden Temple and spiritual center of Sikhism. We then travel on to the mountain world of Dharamshala and to McLeod Ganj, the place of exile of the Dalai Lama and a place full of Tibetan culture, meditation and inspiring mountain landscapes.
Finally, a special highlight of the trip begins in Manali: our multi-day yoga trek in the Himalayas. Gentle hikes, yoga in the middle of the mountains, meditation and shared camp life combine movement and inner peace in a special way.
At the end of the trip, we relax in Tata Pani – known for its hot sulphur springs and its peaceful location in the Himalayas.
The trip is accompanied by German-speaking yoga teacher Noor (to Dharamshala) and yoga teacher Sarah (from Manali).
This trip can be wonderfully combined with our subsequent yoga retreat in Shimla.
What is yoga trekking?
Yoga trekking combines the joy of hiking with yoga, meditation and a conscious experience of nature.
Our trek leads through the beautiful Himalayan region near Manali on gentle routes up to an altitude of around 3,300 meters. The trek is suitable for people with a normal level of fitness and is not under pressure to perform – it is more about conscious walking, experiencing nature and slowing down.
During the trek you can expect:
- Gentle day hikes through mountain landscapes, forests and traditional villages
- Overnight stays in cozy trekking camps
- Sleeping in tents in the middle of nature
- Daily yoga sessions in the morning and afternoon
- Meditation and relaxation exercises
- Accompanied by an experienced mountain guide and trekking team
- A trekking chef provides fresh yogic, vegetarian and Indian cuisine
- Trekking equipment and camping material are provided
The days often begin with yoga and meditation in the clear mountain air and end with evening hours together in the camp under the stars.
Program
Day 1 – 19.09.2026
Arrival to Delhi
Flight to India and arrival in Delhi. Reception and transfer to the hotel. Time to arrive and get in the mood for the journey.
Day 2 – 20.09.2026
Discover Delhi
Today we get to know our first impressions of India. Delhi combines centuries of history with modern life. Temples, markets, colonial buildings and colorful street scenes characterize the city.
Overnight stay in Delhi.
Accommodation: Grand Godwin
Meals F/A
Day 3 – 21.09.2026
By train to Amritsar – visit the Golden Temple by night
In the morning, we take the train to Amritsar, the spiritual center of Sikhism in Punjab, India.
In the evening we visit the famous Golden Temple – a magical moment, especially in the dark, when the gilded temple glows in the water of the sacred pool.
The temple is considered one of the most impressive spiritual centers in India and stands for openness and hospitality. contact us and we will create your yoga trek together.
Accommodation: Country Inn Hall of Heritage
Meals: F
Day 4 – 22.09.2026
Amritsar and onward journey to Dharamshala
After further impressions in Amritsar, we drive towards the Himalayas to Dharamshala for 5 hours.
The small Himalayan village is nestled in the foothills of the Dhauladhar Mountains and became world-famous thanks to the Tibetan exile community.
Accommodation: Ram Yoga House or similar
Meals: F
Day 5 – 23.09.2026
McLeod Ganj – Tibetan culture and yoga
Today we explore McLeod Ganj, the residence of the Dalai Lama.
The small mountain village has a very special atmosphere: Buddhist monasteries, Tibetan cafés, prayer flags and views of snow-covered mountain ranges characterize the picture.
Yoga and free time invite you to relax and arrive in the Himalayas and who knows, maybe we’ll manage an audience with the Dalai Lama?
Accommodation: Ram Yoga House
Meals: –
Day 6 – 24.09.2026
Tushita meditation and village walk
Visit to the famous Tushita Meditation Center, which has been attracting people from all over the world for many years. Here we take part in a guided meditation in the morning.
We then go on an easy hike through small Himalayan villages and enjoy insights into local life.
Accommodation: Ram Yoga House or similar
Meals:-
Day 7 – 25.09.2026
Hike to Triund
Today a wonderful hike takes us to Triund, a spectacular viewpoint above McLeod Ganj at 2900 m.
From here you have a fantastic view of the peaks of the Dhauladhar mountain range and the valleys of the Himalayas.
Accommodation: Ram Yoga House
Meals: Lunch
Day 8 – 26.09.2026
Transfer to Manali
Drive through impressive mountain landscapes to Manali (approx. 7 hours).
Manali at 2000 m is one of the most beautiful places in northern India and is located on the Beas River amidst high mountains and dense forests. Traditional villages, apple orchards and Himalayan panoramas characterize the region.
Here we meet yoga teacher Sarah and prepare for the yoga trek.
Accommodation: Prunima Inn
Meals:-
Day 9 – 27.09.2026
Manali – preparation and relaxation
Arrive in Manali, time to relax and prepare for the trekking days.
We explore the beautiful mountain region together.
Accommodation: Purnima Guesthouse
Meals:-
Day 10-13 – 28.09.-01.10.2026
Yoga Trekking in the Himalayas
Four special days in the mountains around Manali.
We hike on gentle paths through forests, alpine meadows and mountain landscapes up to an altitude of around 3,300 m through the Hamta Valley.
Every day combines movement and mindfulness:
- Morning yoga with a view of the mountains
- Guided hikes
- Meditation and relaxation
- Time together at camp
- Evening yoga
- Yogic vegetarian Indian cuisine
You will spend the night in tents in a beautiful natural setting.
Accommodation: Tent
Meals: Full board
Day 14 – 02.10.2026
Drive to Tata Pani via Jibhi and the Jalori Pass
An impressive drive takes us over the mountain regions around Jibhi and the Jalori Pass (2900 m) to Tata Pani. (approx. 7 hours drive).
Along the way, we experience traditional mountain villages, forests and impressive views.
Accommodation: Hot Spring Hotel
Meals: Dinner
Day 15 – 03.10.2026
Tata Pani – Ayurveda and hot sulphur springs
Tata Pani means “hot water” and is known for its natural sulphur springs.
The day is all about relaxation:
- Relaxation in hot springs
- Ayurveda treatments
- Yoga and rest
- Time to let go and reflect
Accommodation: Hot Spring Hotel
Meals: Full board
Day 16 – 04.10.2026
Individual departure, extension or onward journey
After the joint program there are various possibilities:
Option 1 – Return transfer to Delhi
We will be happy to organize an individual transfer back to Delhi.
Option 2 – Himalayan retreat near Shimla
Extend your trip with a week of yoga, meditation and nature in the mountains near Shimla:
Option 3 – Ayurveda & Yoga Retreat in Tata Pani
Relax and regenerate with Ayurveda treatments and hot springs:
Included services
- all accommodation as mentioned in a shared double room
- Meals as mentioned
- German-speaking tour guide
- complete transportation Delhi to Tata Pani including 1 x train ride
- 4 days yoga trekking with full board, 2 x daily yoga, trekking equipment and trekking team
- 1 x yoga lesson in Mcleod Ganj
- morning yoga classes in Tata Pani
- 1 x Ayurvedic treatment approx. 1 hour
international flightVisa (approx. 25 €)unmentioned mealsTipsDeparture or onward journey from Tatapani. We would be happy to make you an individual offer
Highlights
Prices and dates
19.09.-04.10.2026
Price per person (from 4 participants): 1850 €
Single room supplement: 400 €
Travel info
Programm und Anforderungen
The trip is suitable for anyone interested in India, yoga and the Himalayas who likes to move. We explore Delhi, Amritsar, Mcleod Ganj and Manali together. There will also be time for independent exploration, especially in Mcleod Ganj/Dharamshala. We also offer a varied program of meditation, yoga, hikes and walks.
Yoga trekking is suitable for everyone. Whether beginner or advanced in yoga, no matter, we adapt the lessons to your level. The trekking route is similar: it is a moderate day hike of around 3-5 hours and 500 meters in altitude.
Meals
Some Indian vegetarian meals are included, and we even offer full board during the trek and at the Hotspring Hotel in Tata Pani. In Mcleod Ganj and Manali we did not include meals in the package price, as you can eat out in small restaurants and cafes for around €2 to €5 per meal.
Yoga classes and travel assistance
The trip is accompanied by Noor and Sarah in German. Noor takes over the first part up to Dharamshala and Sarah takes over from Manali. During the yoga trekking tour, Sarah will teach creative and coherent yoga classes twice a day, incorporating all aspects of yoga. They respond to the needs of the participants and combine asanas with pranayama, relaxation techniques, meditation, mantra chanting and yoga philosophy.
Information about trekking in the Indian Himalayas with Chalo! Travel
Mountain guide and trekking team
On all our treks we have at least one (for larger groups of 6 participants or two) trained local mountain guides. Our mountain guides have all completed at least the Indian mountaineering training, many of them have also taken part in the advanced courses.
You are familiar with the trekking routes and know the terrain excellently. Our mountain guides all speak English.
In addition, there is a local team consisting of a cook (if the group consists of only two participants, the mountain guide also takes over the tasks of the cook), helpers, horsemen with horses or Nepalese carriers, depending on the type of trek.
All our team members have been working with us for years, are very friendly and always strive to provide our guests with a great trekking experience. Their English is rather mediocre or non-existent, but this is not necessarily a hindrance to communicating with them.
Trekking routes
The trekking routes are designed for the skills of our guests and are all feasible for a person with a good fitness level, unless otherwise mentioned. The daily routes are between five and eight hours long (with breaks) and an average increase of around 500-800 metres of altitude is completed.
In between, rivers may have to be crossed or crossed. The paths are partly well developed, but sometimes also almost non-existent. On our trekking routes there are hardly any villages in between, so we will take enough food for the whole tour.
On our treks you can cross passes, snow or glaciers. On steep slopes, we have safety equipment with us.
Daily routine (Depending on the length and intensity of the trek, the times may vary)
7: 00 Get up with tea
7:30-8:30 Breakfast
7:00-9:30 a.m. Dismantling of the camp
8:00- 9:30 Start Trek
13:00 Lunch on the way
15:00-17:00 Arrival at the camp and camp construction
15:30-17:30 Snacks
19:00 Dinner
Altitude and altitude sickness
Altitude sickness is a very important topic that should not be underestimated, especially during our trekking tours in the Indian Himalayas. At altitudes above 3500 m, our body has to slowly get used to the low air pressure, which also causes less oxygen to enter our lungs. The first signs of altitude sickness are headaches, which are accompanied by dizziness, nausea, insomnia and loss of appetite. It becomes problematic when water accumulates in the lungs and brain and edema occurs. Then only the immediate descent to lower altitudes will help. To prepare for the highs on our treks, we will either spend a few nights at high altitudes before the trek or slowly ascend during the trek to acclimatize. If we notice that there are problems with our guests (each person is otherwise able to acclimatize, regardless of age, gender and fitness level), it may happen that either the entire tour group or the participant descends/returns with a team. In addition, it makes sense to take an emergency drug for altitude sickness. For this, it is best to consult the pharmacy or the travel doctor. For certain treks we will also have oxygen with us.
Luggage
Each trekking participant is responsible for his own clothes and personal belongings. Depending on the trek, we are either on the road with horses or carriers. If we have load horses, one bag per participant can be loaded onto the horse. In the case of treks with carriers, all personal luggage must be carried independently. Tents, sleeping bags, mattresses and food are carried by our porters.
For trekking tours with horses, a day backpack with space for the lunchbox, a water bottle and warm overcoat clothing should be taken with you. Here to the complete packing list for our trekking tours.
Packing list for trekking tours
- Sleeping bag at least -10°C (optional)
- large backpack or soft tote bag so that the pack animals can carry the luggage
- Small backpack for the day approx. 30-40 l with rain cover
- Torch/headlamp
- 2 refillable water bottles
- Hiking poles
- Passport and passport copy
- Camera with spare batteries and memory card
- Headgear as sun protection
- Good sunglasses
- Cap
- Scarf, Buff
- Gloves
- Windpants
- Trekking pants
- Long functional underwear
- Walking shoes
- Socks thick and thin
- Sneakers, sandals and/or slippers
- Windbreaker
- Warm jacket
- Fleece sweater/jacket
- Tshirts
- Sun cream, lip balm min. Protection 40
- Fat cream
- Water purification tablets
(boiled and filtered water is provided) - own medication for headaches, nausea, digestive problems, colds)
- Blister plasters and bandages
- Own hygiene articles
- Toilet paper
- Hand disinfection
Meals
During the trek there will be a vegetarian sattvic full board. Water is either boiled or we have a water filter with us.
Breakfast (daily selection):
- Tea
- Oatmeal porridge/muesli/Indian porridge
- Indian breakfast
- Sliced fruit/vegetables
Lunch (mostly lunchbox), sometimes warm in the camp
- Indian (rice, chapati, vegetables)
- Juices
- Fruit
Snacks
- Tea
- Indian snacks
- Fruit
Soup
Dinner
- Vegetable dish
- Lentil dish
- Rice/noodles
- Chapati
- Salad
- Dessert
Accommodation and camp
We have very comfortable and spacious two-man tents. Our mattresses are practical but simple if there are problems with sleeping on hard surfaces, please take your own mattress with you or order from us. Our sleeping bags are freshly washed and have a very good quality with comfort zone up to -5°C/extreme zone up to -20° C. It is recommended to bring personal indoor sleeping bags.
In addition, we have a spacious dining tent with tables and chairs, a kitchen tent for the team and a toilet tent. For treks up to 4 people, the kitchen tent can also act as a dining tent at the same time.
For trekking tours with porters, we will take our smaller, lighter tents with us and do without a toilet tent.
Weather
In the Himalayas, temperatures fluctuate widely. While it can get warm up to 25°C during the day and the sun is not only warming, but also very intense (sun protection is a must), it can also cool down significantly below the minus-grade at night, especially in the months end of September and October, as well as in June. There may also be weather changes with snow on the passes.
